Have you heard about meditation?

Would you lie to know what is it meditation and why it is beneficial for us?
Have you tried meditating, but you gave up quickly?
Would you like to learn simple techniques, which will help you stay in practice and don't gave up so easily?

If you answered YES to any of the above question, this workshop is made up especially for you!
You do not need any specialist knowledge nor years of studying to be able to be in that simple but amazing state which is meditation. Only two things you need is a will and practice.

During this workshop you will:

- learn about benefits of meditation and the ways it is changing our body and mind

- you will experience simple excercises and techniques helping to implement meditation to your daily life

- you will experience relaxation techniques

- you will have time to practice it with the group

- you will experience what the mindfulness is and you will practice it during very tasty exercise.

Price for this workshop is 20 euro for single ticket or 35 for the couple. There is a limited places so please book early to avoid disappointment.

I'm looking forward to meeting you
Konrad Janosik-Bielski