In todays modern world we have become attached to the devices that are supposed to make us more connected than ever. The irony of this is that we have now become more disconnected than ever before. Our addiction to our technology increases stress, reduces our ability to concentrate, causes sleep loss and leads to unsocial habits. We waste about 20 days a year on just our phones alone before considering the amount of time we spend on computers, tablets, wearable tech and other devices.

At UnPlug we aim to to teach you how to manage your technology instead of letting it manage you. With the help of professionals in Cognitive behavioural Therapists, meditation specialists and those working in areas of mindfulness we provide the perfect platform for learning the skills to really unplug. The perfect Christmas present for a January detox!

We also provide an outstanding retreat providing a chance to refresh, step out of digital life for a moment and rejuvenate with activities tailored to put your new found learnings into practice. Expect yoga, meditational exercise, workshops, nature walks, story telling, cooking and much more. Your ticket also includes 2 nights accommodation in Grouse Lodge and it's tranquil surroundings, all your meals comprising of locally sourced, natural and organic food!

Unlike other retreats where you'll go back to your day to day and jump back to your technology binge often worse than before, we provide you with sustainable mechanisms to keep you in control.

The perfect Christmas present for a January detox!

CANCELLATION POLICY

Please note that there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness. If you cancel your participation in a retreat for any reason, the cancellation policy below will apply, with no exceptions. We wish we could compensate people for unforseen circumstances (injury, family emergency, etc), but we have costs already incurred when reserving accommodation and teachers. We have designed our cancellation policy to be as compassionate as possible in the case that your plans change. But to protect yourself further, we strongly encourage you to purchase travel insurance.

IF YOU CANCEL UNPLUG:

30 days or more prior to the start of the retreat, you receive: 90% refund or 100% credit of the cost of an equivalent unplug retreat within 12 months.

30-15 days prior to the start of the retreat, you receive: 50% refund or 60% credit of the cost of an equivalent unplug retreat within 12 months.

0-15 days prior to the start of the retreat, you receive: no refunds or credits will be given.

To cancel, you must send an email stating that you wish to cancel to: chris@unplug.ie