Tickets from EUR 20.00
TRANSFORMATIONAL BREATHWORK JOURNEYS
MASTER YOUR DAY & MASTER YOUR LIFE
You'll connect with yourself and others in a kind and compassionate circle of connection. I will personally coach you in this sensory journey designed to help you pause, and connect with yourself through, shamanic breathwork, conscious connected breath (circular breathing) to get full access to yourself, yoga Nidra, mindfulness and sound in a safe space to help you find your inner resources:
From feeling sluggish, foggy, anxious and under pressure, to becoming the powerhouse creative force in your own life.
• To live a better,
• Master your emotional states,
• Harness your body natural pharmacy,
• Access to unlimited energy,
• Happier life.
HEALING JOURNEY WITH:
• SHAMANIC BREATHWORK,
and self-regulation practices for emotional tension release, to heal, connect and integrate body, mind & soul.
• YOGA NIDRA
• INSIGHT MEDITATION,
• SOUND THERAPY, CONNECTION & BELONGING
BENEFITS OF BREATHWORK:
• Massive reduction in stress.
• Reducing anxiety.
• Reducing depression.
• Heightened sense of clarity.
• Increased focus.
• A better sense of well-being.
• Feeling more grounded.
• Feeling more clear
• Felling more connected
• Greater sense of being connected to one's life purpose.
Bring a mat, blanket, water, and pillow,...
Most of all bring yourself
FOR SAFETY PURPOSES, IF THE FOLLOWING CONDITIONS ARE TRUE FOR YOU, THIS BREATH WORK IS NOT RECOMMENDED:
• Heart conditions and arrhythmia
• Pre-existing lung conditions
• Bi-polar, schizophrenia or other psychotic episodes
• High or low blood pressure
• Unstable pregnancy
My name is Luis Carvalho (OAKLIFT Founder)
I’m a Certified Life and Transformation Coach, Strategic Interventionist, Speaker, Breathwork, Yin Yoga & Meditation Instructor.
I help people bridge the gap between stuckness and lack of fulfilment, to growth, and contribution. Let me help you create a life story you’ll love telling and will inspire others!
My Mission is to be a safe space where you and I can feel grounded, connected, open and authentic. And from that place, to serve and inspire people at a higher level, helping them to unlock the sparkle of being alive, excel to their full potential and live a life beyond their dreams.
Dervish Bookshop & Holistic Centre, 50 Cornmarket St, T12 X276 Cork
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Tickets from EUR 20.00