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Michael Ryan At YogaHub - Movement Medicine: Know Your Bow

Event ended

Michael Ryan At YogaHub - Movement Medicine: Know Your Bow

From EUR 0.00

Location

Date

Sep 19 2015 13:00 - 15:00
Billetto Peace of Mind
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Description

'Know your Bow'

What is the Bowspring?
Sridaiva is a holistic mind-body approach that utilizes a dynamically balanced posture called the Bowspring.

The Bowspring is an ideal postural shape for all of your daily life’s activities. Consider enhancing your capacity in ordinary tasks like walking, sitting, housework, and even more specialized activities like yoga, jogging, or any athletics. The goal of the Bowspring alignment is to achieve tensile strength and rooted lightness in any movement, while using the least amount of physical energy. It offers a new view on body alignment that keeps you living healthy at any age; cultivating graceful lightness and whole body strength.

What to Expect: New Dynamic Poses

The Bowspring postures are dynamic and we move in all sorts of directions: backwards and forwards, side bends, twists and upside down. We also incorporate exercises like hopping, jumping and skipping into our practice in order to learn to access the anti-gravity benefits of the Bowspring. Also, there is a focus on balancing poses, which reveal universal imbalances we all have.


€20 Members / €25 Non Members

Organiser

Venue

YogaHub, 27 Camden Place, Dublin 2 Dublin

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