Empowering Your Authentic Self
Empowering Your Authentic Self
From EUR 80.00
Location
Date
Description
The more we know about ourselves, the better we are at adapting to life's changes. When we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals.This empowers us and helps us to make changes and build on our areas of strength, as well as identify areas where we would like to make improvements.
This workshop is the first of a serious of workshops which will be held over the coming months using Meditation and Psycho therapeutic approaches as well as life coaching tools to enable participants to develop greater self awareness and become empowered in their lives.
This workshop is the first of a serious of workshops which will be
held over the coming months.
The workshop format is as follows:
9.30 : Introduction, followed by relaxation and meditation
10.00 : Short PowerPoint presentation on the science of
meditation
10.30 : Interactive module on Self Awareness facilitated by a
Psychotherapist
11.30 : Coffee
12.00 : Group Discussion
A group space where participants can share their
experiences, feelings and issues and receive feedback and
support from the rest of the group
1.00 : Lunch
2.00 : Breath empowerment meditation
2.30 : Interactive coaching workshop facilitated by a Life Coach
"Discovering ways to protect our authentic self"
4.00 : Coffee
4.30 : Reflection on the day
5.00 : Close
Goals of the Workshop
1 To create a space where you can explore your own personal process.
2.To allow you a space to learn how to express your issues.
3.To participate in a group experience in a safe, confidential setting.Each group member can share personal experiences, feelings and issues and receive feedback and support from the rest of the group. This also helps develop self-awareness by listening to others with similar issues.
Group is limited to 15 participants. If there is interest, potential for creating working together for 4/6 sessions in a closed group.
Organiser
The more we know about ourselves, the better we are at adapting to life's changes. When we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals.This empowers us and helps us to make changes and build on our areas of strength so that we can live the lives we were born to live,
Venue
Centre of Light Centre of Light, The Bridge Mills, H91 R1WF Galway
FAQ
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I wish to cancel my Empowering Your Authentic Self ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
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I have registered on the Empowering Your Authentic Self waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Empowering Your Authentic Self
From EUR 80.00