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Becoming Present: Mindfulness & Yoga with Nicola

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Becoming Present: Mindfulness & Yoga with Nicola

From EUR 0.00



Oct 31 2015 12:30 - 14:30
Billetto Peace of Mind
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Deepen with your Yoga practice by understanding the science behind Mindfulness and learn how to integrate into your life.
This workshop is a combination of asana, personal development work and theory. We'll look at understanding what mindfulness is, what it does, how it is beneficial, and how it can deepen your yoga practice

We'll build emotional awareness, using mindfulness as a tool to manage your worries, anxieties, and stresses more proactively and effectively.

We'll look at the neuroscience behind mindfulness, meditation, pranayama, and savasana, understanding the changes in the brain that occur. Learn a range of strategies for cultivating mindfulness, including how to practice yoga more mindfully, with a 45 minute asana practice.

€20 Members/€25 Non-members



YogaHub, 27 Camden Place, Dublin 2 Dublin


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