Ashtanga Workshop with Gina
Ashtanga Workshop with Gina
From EUR 0.00
Location
Date
Description
10% Members' Discount
Suitable for All Levels
This workshop will guide you through the Primary Series of Ashtanga. Together we will practice pranayama, asana and meditation, 3 of the 8 limbs of yoga. Become familiar with the set sequence which can be a great practice to do at home on your own for days when you don't have time to come to class.
We will break down challenging parts of the sequence and focus on the connection between breath and movement with each breath initiating movement, turning your practice into a moving mediation.
By looking at the philosophy of this ancient Indian science we will explore its many benefits. Learn to correctly link your asana practice with bandhas, drishti and ujayi breath, taking you deeper in your yoga practice.
Organiser
Venue
YogaHub, 27 Camden Place, Dublin 2 Dublin
FAQ
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Ashtanga Workshop with Gina
From Free