Alchemy of Asana: Series of Morning Intensive Workshops with Art
Alchemy of Asana: Series of Morning Intensive Workshops with Art
From EUR 0.00
Location
Date
Description
6.30-8.00AM
€55 Early Bird Price until November 12th (for all 4 workshops)
€75 Regular Price afterwards
Unlock, embrace and experiment with the 4 main elements that make up every human being. Not only raising the quality of your asana practice, but your cognitive experience of everyday life. In this 4 day intensive you will utilize, combine and integrate the trans-formative qualities of each element.
Day 1 Earth
You don't build a house without a solid foundation and your practice is the same. Focusing on a series of strengthening and stabilizing asanas and mind states that calm your very root and enrich your " soul soil". This will help you be more connected to your sense of self, environment, and ultimately construct a stable base that you can exponentially grow from.
Day 2 Water
We add water to our soil and and watch the seeds we planted on day 1 start to grow. Moving from the root centre to the emotional centre. continuing our journey into balance and harmony, Breaking out of rigid boxes and Focusing on the Fluidity of movement in order to flow with greater ease through life, rather than being an umbrella getting flipped inside out.
Day 3 Fire
We add heat to our elemental cocktail, moving into The center of willpower and drive. Here we learn how to build heat in the body with and without external movement. Release Toxins, stimulate internal organs and aid digestion. push through, climb over and break down our limiting barriers, beliefs and blockages.
Day 4 Air
In the last day of the series We move to the Area of the Heart and the element of Air. The natural mediator and harmonizer between the higher and lower elements of being; between the body and mind, between giving and receiving, between movement and stillness. You will cultivate an understanding of how to truly create more space in the body, liberate the essence of your joy and incorporate this beyond the practice on the mat . Start Living with a true sense of Light, vigor and YOUR own idea of Freedom.
Organiser
Venue
YogaHub, 27 Camden Place, Dublin 2 Dublin
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Alchemy of Asana: Series of Morning Intensive Workshops with Art
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